Diastasis Recti: Not Just for Postpartum Moms

Diastasis recti is a condition that causes the abdominal muscles to separate. This separation can happen anywhere along the linea alba, the connective tissue that runs down the middle of the abdomen. However, it is most common in the area just above the pubic bone.

Diastasis recti is very common in pregnant women. In fact, it is estimated to affect up to 60% of pregnant women. This is because the growing uterus stretches the abdominal muscles. In most cases, the muscles will come back together on their own after pregnancy. However, some women will continue to have diastasis recti after pregnancy.

Other Causes of Diastasis Recti

While pregnancy is the most common cause of diastasis recti, there are other factors that can also contribute to the condition, including:

Multiple pregnancies
Large babies
Certain medical conditions, such as connective tissue disorders
Veering or straining during exercise
Chronic coughing

Symptoms of Diastasis Recti

The most common symptom of diastasis recti is a visible bulge in the abdomen. This bulge is usually more noticeable when the person is straining, such as when coughing, laughing, or lifting something heavy. Other symptoms of diastasis recti can include:

Low back pain
Weak core muscles
Urinary incontinence
Difficulty with exercise

Treatment for Diastasis Recti

There are a number of treatment options available for diastasis recti. The best treatment option for you will depend on the severity of your condition and your individual goals.

Non-surgical treatments

Physical therapy A physical therapist can teach you exercises to strengthen your core muscles. These exercises can help to close the gap between your abdominal muscles.
Bracing: A brace can help to support your abdominal muscles and reduce the appearance of the bulge.

Surgical treatment

In some cases, surgery may be necessary to repair diastasis recti. This surgery involves suturing the linea alba together.

Prevention of Diastasis Recti

There are a few things you can do to help prevent diastasis recti, including:

Maintain a healthy weight
Avoid lifting heavy objects
Practice good posture
Strengthen your core muscles
If you are pregnant, talk to your doctor about how to prevent diastasis recti

EMsculpt: A New Treatment for Diastasis Recti

MRI images of subject ID 6 (below umbilicus), aged 38 years. Compared to baseline (A), the one-month (B) and three-month (C) images show correction in the abdominal separation, muscle thickening, and reduced fat thickness (red arrows).

EMsculpt is a new technology that can be used to treat diastasis recti. EMsculpt uses high-intensity electromagnetic fields to stimulate muscle contractions. These contractions can help to strengthen the abdominal muscles and close the gap between the muscles.

Benefits of EMsculpt

No downtime
Can be used to treat multiple areas at once
Results can be seen in as little as 4 treatments

If you are considering EMsculpt for diastasis recti, talk to your doctor to see if it is right for you.